This book is divided into four chapters. The first chapter introduces why middle-aged and elderly people should do strength training and the benefits of strength training for the body; the second chapter explains the principles of strength training for middle-aged and elderly people and tells them how to choose strength training equipment; the third chapter explains strength training movements suitable for middle-aged and elderly people through real-life demonstrations and step-by-step illustrations. These strength training movements are divided according to body parts and provide advanced and backward movements to help middle-aged and elderly people choose exercise movements according to their physical conditions; the fourth chapter popularizes knowledge on nutritional supplements based on the physical characteristics of middle-aged and elderly people; the appendix provides strength training solutions to various physical discomforts.
本书共分为四章，第一章介绍了中老年人为什么要进行力量练习，进行力量练习对身体有哪些好处；第二章阐释中老年人进行力量练习的原则，并告诉他们如何选择力量练习器械；第三章以真人示范、分步骤图解的方式讲解适合中老年人的力量练习动作，这些力量练习动作按身体部位进行划分，并提供了进阶和退阶动作，方便中老年人根据自己的身体情况选择练习动作；第四章针对中老年人的身体特点，科普补充营养的知识；附录部分提供了解决身体各种不适的力量练习方案。
本书共分为四章，第一章介绍了中老年人为什么要进行力量练习，进行力量练习对身体有哪些好处；第二章阐释中老年人进行力量练习的原则，并告诉他们如何选择力量练习器械；第三章以真人示范、分步骤图解的方式讲解适合中老年人的力量练习动作，这些力量练习动作按身体部位进行划分，并提供了进阶和退阶动作，方便中老年人根据自己的身体情况选择练习动作；第四章针对中老年人的身体特点，科普补充营养的知识；附录部分提供了解决身体各种不适的力量练习方案。
