Hippocampal memory method/海马体记忆法

This book combines the knowledge of brain science and psychology, and is committed to allowing more readers to benefit from the hippocampus memory method. The book has 8 chapters, focusing on the working process of the hippocampus, explaining the working principle of the brain, the mentality to maintain when reading, from short-term memory to long-term memory, the skills of listening to lectures and reviewing, the skills of getting high scores in exams, and how to build a circle of friends and maintain your own learning environment. It also includes methods to cultivate self-motivation, concentration, and memory.

本书融合脑科学与心理学的知识，致力于让更多读者从海马体记忆法中受益。全书共8章，围绕海马体的工作过程，讲解了大脑的工作原理、读书时应该保持什么心态、从短期记忆到长期记忆、听课和复习的技巧、考试拿高分技巧，以及如何打造朋友圈，维护自己的学习环境等内容，其中还包括对自驱力、专注力、记忆力的培养方法。