This book introduces the basics of fitness, explains more than 120 training movements for different parts of the body that require only a few or no small equipment or tools, and are mainly completed with the body's own weight, and provides ready-to-use multi-theme training plans. For each training movement, this book provides action diagrams demonstrated by professional coaches, high-definition color muscle anatomy diagrams, correct and incorrect practices, breathing guidance, etc., to help trainers clearly understand the target muscle groups of the training movements and how to perform the movements correctly. This book can help novices master efficient training methods, quickly achieve fitness goals, and avoid injuries.
本书介绍了健身基础知识, 讲解了针对全身不同部位的120多个不借用或只借用很少的小型器械或工具, 主要借助自身重量完成的训练动作, 提供了拿来即用的多主题训练计划。对于每一个训练动作, 本书都提供了由专业教练示范的动作图、高清彩色肌肉解剖图、正确和错误做法、呼吸指导等, 帮助训练者清晰了解训练动作的目标肌群, 以及如何正确地做动作。本书能帮助新手掌握高效训练方法, 快速实现健身目标, 同时避免损伤。
本书介绍了健身基础知识, 讲解了针对全身不同部位的120多个不借用或只借用很少的小型器械或工具, 主要借助自身重量完成的训练动作, 提供了拿来即用的多主题训练计划。对于每一个训练动作, 本书都提供了由专业教练示范的动作图、高清彩色肌肉解剖图、正确和错误做法、呼吸指导等, 帮助训练者清晰了解训练动作的目标肌群, 以及如何正确地做动作。本书能帮助新手掌握高效训练方法, 快速实现健身目标, 同时避免损伤。
