Comic yoga/漫画瑜伽

This book is created by a yoga teacher with many years of teaching experience. It is developed from three aspects: theory, practice, and application. It includes in-depth explanations of the human body movement system, analysis of yoga postures and detailed key points, examples of theme exercise sequences, and popular science of yoga assistive devices, and yoga practice. Multi-dimensional and detailed explanations, etc. The book's detailed lectures on asanas are divided into seven parts according to the asanas. Each part is from the shallower to the more advanced. Practitioners can practice combinations of asanas according to their own physical conditions, allowing the body to gradually unlock more difficult asanas. At the same time, the book displays the content in the form of cute comic-style action diagrams combined with anatomical diagrams. The format is easy to read and is helpful to practitioners of any level.

本书由具有多年执教经验的瑜伽老师打造，从理论、实践、应用三方面展开，包含人体运动系统精讲、瑜伽体式动作与细节要点解析、主题练习序列示例以及瑜伽辅具的科普，瑜伽练习的多维度细致讲解等。全书体式精讲按照体位法分为七大部分，每部分内容都是由浅入深，练习者可根据自身身体情况对体式进行组合练习，让身体逐渐解锁高难度体式。同时，书中以可爱漫画风格动作图结合解剖图的形式展示内容，形式轻松易读，对任何水平的练习者都有助益。