This book provides a series of scientific exercise methods to relieve chronic pain in the body. This book has 5 chapters in total. Chapter 1 first emphasizes the negative impact of bad habits in life on the body. Chapter 2 focuses on shoulder pain and provides a series of exercises to address shoulder pain. In Chapter 3, a series of self-relief methods are provided for low back pain caused by prolonged sitting and standing, as well as low back pain in specific areas. Chapter 4 explains self-relief methods for knee joint pain. Chapter 5 introduces the use of fascia balls to improve pain in multiple parts of the body. This book aims to help readers effectively relieve body pain and improve their quality of life by changing their daily habits and performing a series of simple exercises.
本书提供了一系列缓解身体慢性疼痛的科学的运动方法。本书共5章。第1章首先强调了生活中的不良习惯对身体的负面影响。第2章专注于肩部疼痛问题,提供了一系列练习动作以解决肩部疼痛。在第3章中,针对久坐、久站引起的腰痛,以及特定区域腰痛,提供了一系列自我缓解方法。第4章讲解了膝关节疼痛的自我缓解方法。第5章介绍了用筋膜球来改善身体多个部位疼痛的方法。本书旨在帮助读者通过改变日常生活习惯和进行一系列简单的运动,来有效缓解全身疼痛,提高生活质量。
本书提供了一系列缓解身体慢性疼痛的科学的运动方法。本书共5章。第1章首先强调了生活中的不良习惯对身体的负面影响。第2章专注于肩部疼痛问题,提供了一系列练习动作以解决肩部疼痛。在第3章中,针对久坐、久站引起的腰痛,以及特定区域腰痛,提供了一系列自我缓解方法。第4章讲解了膝关节疼痛的自我缓解方法。第5章介绍了用筋膜球来改善身体多个部位疼痛的方法。本书旨在帮助读者通过改变日常生活习惯和进行一系列简单的运动,来有效缓解全身疼痛,提高生活质量。