This book consists of five chapters. Chapter 1 introduces the basics of stretching, including its definition, its effects on health, and the principles of proper stretching. Chapter 2 details stretching exercises for different body parts. Chapter 3 designs specific health stretching programs based on the characteristics of different age groups and occupations, providing stretching guidelines for children, the elderly, sedentary individuals, and other groups. Chapter 4 provides stretching programs that can be performed anytime, anywhere. The final chapter focuses on sports stretching, including stretching programs for over ten sports.
本书共5章。第1章介绍了拉伸的基础知识，包括拉伸的定义、拉伸对健康的影响以及正确拉伸的原则。第2章详解了针对不同身体部位的拉伸动作。第3章结合不同年龄和职业人群的特点，设计了特定的健康拉伸方案，为儿童、中老年、久坐者等人群提供拉伸指南。第4章提供了可随时随地进行的拉伸方案。最后一章关注运动拉伸，包含了针对十余种运动专项的拉伸方案。
本书共5章。第1章介绍了拉伸的基础知识，包括拉伸的定义、拉伸对健康的影响以及正确拉伸的原则。第2章详解了针对不同身体部位的拉伸动作。第3章结合不同年龄和职业人群的特点，设计了特定的健康拉伸方案，为儿童、中老年、久坐者等人群提供拉伸指南。第4章提供了可随时随地进行的拉伸方案。最后一章关注运动拉伸，包含了针对十余种运动专项的拉伸方案。
