This book is a practical manual to guide readers to improve rounded shoulders and kyphosis. The book first introduces the basics of good posture, including correct sitting, standing and lying postures, as well as joint alignment, age, breathing and fascia on posture; then explains in detail the self-test method of rounded shoulders and kyphosis and the health problems it may cause; then explores the various causes of rounded shoulders and kyphosis, such as long-term sitting and genetic factors; and finally provides a 28-day exercise plan to correct rounded shoulders and kyphosis. In addition, this book also introduces daily methods and exercises to improve shoulder and neck tension and pain, helping readers gradually improve rounded shoulders and kyphosis posture and improve overall health and quality of life.
本书是指导读者改善圆肩驼背的实用手册。本书首先介绍了良好姿势的基础知识, 包括正确的坐姿、站姿和躺姿, 以及关节对位、对线, 年龄、呼吸和筋膜对姿势的影响; 接着详细解释了圆肩驼背的自测方法和它可能引起的健康问题; 然后探讨了导致圆肩驼背的多种原因, 如久坐、遗传因素等; 最后提供了一套为期28天的纠正圆肩驼背的锻炼计划。此外, 本书还介绍了日常改善肩颈紧张及疼痛的方法和练习, 帮助读者逐步改善圆肩驼背姿势, 提升整体健康和生活质量。
本书是指导读者改善圆肩驼背的实用手册。本书首先介绍了良好姿势的基础知识, 包括正确的坐姿、站姿和躺姿, 以及关节对位、对线, 年龄、呼吸和筋膜对姿势的影响; 接着详细解释了圆肩驼背的自测方法和它可能引起的健康问题; 然后探讨了导致圆肩驼背的多种原因, 如久坐、遗传因素等; 最后提供了一套为期28天的纠正圆肩驼背的锻炼计划。此外, 本书还介绍了日常改善肩颈紧张及疼痛的方法和练习, 帮助读者逐步改善圆肩驼背姿势, 提升整体健康和生活质量。
