The author of this book compiled the experiences of thousands of narrators into stories, recording the life confusions of countless adults. For example, how to turn the tables when one gives everything for the family but is despised by his partner; how to deal with the feeling of being unworthy and afraid to pursue beauty; how to live a peaceful life when one is controlled by emotions and always has wild thoughts; how to look at denial positively when one always cares about the views and evaluations of others; how to be confident and calm when one is too tired to live and always wants to prove oneself. In the book, we will see the persistence of a large number of adults in self-growth and reshaping.
本书作者把数千名讲述者的经历编写成了故事，记录了无数成年人的人生困惑。例如，为家付出所有却遭伴侣嫌弃，怎么扳回这局；总有不配得感，不敢追求美好，怎么办；被情绪操控，总是胡思乱想，如何过上内心平静的日子；总是在意他人的看法和评价，如何正面看待否定；活得太累，总想证明自己，怎么才能自信从容。在书中，我们会看到大量成年人对自我成长和重塑的坚持。
本书作者把数千名讲述者的经历编写成了故事，记录了无数成年人的人生困惑。例如，为家付出所有却遭伴侣嫌弃，怎么扳回这局；总有不配得感，不敢追求美好，怎么办；被情绪操控，总是胡思乱想，如何过上内心平静的日子；总是在意他人的看法和评价，如何正面看待否定；活得太累，总想证明自己，怎么才能自信从容。在书中，我们会看到大量成年人对自我成长和重塑的坚持。
