This book explains in detail the exercise guidelines for this group of people, including reasonable exercise time, optional sports, safe exercise principles, suggestions to help develop exercise habits, and habits to keep the body active. It also provides simple fitness exercises that can be done at home to meet different needs, including stretching exercises to get rid of stiffness and pain, muscle strengthening exercises to increase blood sugar consumption, aerobic exercises to strengthen the heart and lungs and effectively lose weight, and functional exercises to make joints flexible and improve balance. These fitness exercises are easy to master and stick to, and can help people with sugar control needs to make use of fragmented time to move and gradually establish exercise habits.
本书详细讲解了针对该类人群的运动指南, 包括合理的运动时间、可选的运动项目、安全运动原则、帮助养成运动习惯的建议、让身体保持活跃的习惯等; 提供了满足不同需求、在家就能练的简单健身操, 包括赶走僵硬与疼痛的伸展操, 增加血糖消耗的肌力操, 强健心肺、高效减重的有氧操, 灵活关节、提升平衡能力的功能操, 这些健身操易掌握、易坚持, 能帮助具有控糖需求的人群利用碎片时间动起来, 逐步建立运动习惯。
本书详细讲解了针对该类人群的运动指南, 包括合理的运动时间、可选的运动项目、安全运动原则、帮助养成运动习惯的建议、让身体保持活跃的习惯等; 提供了满足不同需求、在家就能练的简单健身操, 包括赶走僵硬与疼痛的伸展操, 增加血糖消耗的肌力操, 强健心肺、高效减重的有氧操, 灵活关节、提升平衡能力的功能操, 这些健身操易掌握、易坚持, 能帮助具有控糖需求的人群利用碎片时间动起来, 逐步建立运动习惯。
