This book, part of the "Human Sports Function Strengthening and Injury Prevention Training Series," provides a guide to strengthening the ankle joint, one of the joints most prone to sports injuries. It begins with an introduction to the fundamentals of kinesiology, focusing on the structure and function of the ankle joint. It then assesses the range of motion and basic movement patterns associated with ankle movement. Using real-life demonstrations and step-by-step explanations, it then provides detailed explanations of the seven key training steps for strengthening ankle function, including the classic exercises involved. Finally, it offers training plans tailored to specific individuals with chronic ankle injuries.
本书为“人体运动功能强化及损伤预防训练系列丛书”中的一本，是针对人体中最容易产生运动损伤的关节之一——踝关节的功能强化训练指导书。本书首先介绍了人体运动学基础知识，并重点讲解了踝关节结构与功能，接着对踝关节运动有关的关节活动度及基本动作模式进行了评估，随后以真人示范、分步骤解的方式，对强化踝关节功能的7大训练步骤及其包括的经典训练动作进行了详细解释和说明，最后提供了针对不同踝关节慢性损伤和人群的训练计划。
本书为“人体运动功能强化及损伤预防训练系列丛书”中的一本，是针对人体中最容易产生运动损伤的关节之一——踝关节的功能强化训练指导书。本书首先介绍了人体运动学基础知识，并重点讲解了踝关节结构与功能，接着对踝关节运动有关的关节活动度及基本动作模式进行了评估，随后以真人示范、分步骤解的方式，对强化踝关节功能的7大训练步骤及其包括的经典训练动作进行了详细解释和说明，最后提供了针对不同踝关节慢性损伤和人群的训练计划。
