This book presents stretching programs tailored to people's daily routines, divided into four themes: "Morning Stretches: Awakening the Sleeping Body," "Commuting Stretches: The Health Secrets of Small Spaces," "Office Stretches: Improving Shoulder, Neck, Lower Back, and Back Pain from Prolonged Sitting," and "Pre-Sleep Stretches: Relieving Physical and Mental Fatigue and Promoting Easy Sleep." It offers 11 stretching exercises. Each exercise in each program includes photos and explanations of the steps.
本书围绕人们的一日行程制订拉伸方案，分为“晨起拉伸：唤醒沉睡的身体”“通勤拉伸：小空间的健康密码”“办公室拉伸：改善肩颈、腰背久坐酸痛”“睡前拉伸：缓解身心疲惫，轻松入眠”4个主题，提供了11套拉伸锻炼方案。在不同方案中，就每一个拉伸锻炼动作，提供了动作图片，以及动作步骤的讲解。
本书围绕人们的一日行程制订拉伸方案，分为“晨起拉伸：唤醒沉睡的身体”“通勤拉伸：小空间的健康密码”“办公室拉伸：改善肩颈、腰背久坐酸痛”“睡前拉伸：缓解身心疲惫，轻松入眠”4个主题，提供了11套拉伸锻炼方案。在不同方案中，就每一个拉伸锻炼动作，提供了动作图片，以及动作步骤的讲解。
