This book is a fitness guide designed specifically for office workers who sit for long periods. The introduction begins with everyday postures, analyzing possible discomforts from morning to night and providing corresponding corrective methods. Chapters 1 through 15 explore 15 common health problems, including eye strain, straightening of the cervical spine's physiological curvature, rounded shoulders and hunchback, uneven shoulders, frozen shoulder, carpal tunnel syndrome, arm pain, lumbar disc herniation, chronic lumbar muscle strain, anterior pelvic tilt, sciatica, knee pain and weakness/difficulty squatting, fatty liver, constipation, and insomnia, along with exercises and workout plans to alleviate these symptoms.
本书是专为办公室久坐者设计的健身锻炼指南。引言从日常姿势出发，分析了从晨起到睡觉的各个环节中可能导致身体不适的姿势，并提供了相应的纠正方法。第1章至第15章探讨了眼疲劳、颈椎生理曲度变直、圆肩驼背、高低肩、肩周炎、鼠标手、手臂酸痛、腰椎间盘突出、慢性腰肌劳损、骨盆前倾、坐骨神经痛、膝盖酸痛无力/下蹲困难、脂肪肝、便秘和失眠等15种常见的健康问题，以及缓解相关症状的锻炼动作和锻炼计划。
本书是专为办公室久坐者设计的健身锻炼指南。引言从日常姿势出发，分析了从晨起到睡觉的各个环节中可能导致身体不适的姿势，并提供了相应的纠正方法。第1章至第15章探讨了眼疲劳、颈椎生理曲度变直、圆肩驼背、高低肩、肩周炎、鼠标手、手臂酸痛、腰椎间盘突出、慢性腰肌劳损、骨盆前倾、坐骨神经痛、膝盖酸痛无力/下蹲困难、脂肪肝、便秘和失眠等15种常见的健康问题，以及缓解相关症状的锻炼动作和锻炼计划。
