The content of this book is about: What exactly should be maintained in health? How to maintain it? Taking expensive supplements? Or sweating in the gym to get in shape? Or practicing yoga to calm the mind and keep the breath and meditate? In fact, the ancients wrote "" The Huangdi Nei Jing clearly stated: "People in ancient times knew that the method was based on yin and yang, and on the art of numbers. They ate and drank in moderation, lived regularly, and did not work rashly. Therefore, they were able to maintain their physical form and spirit, and live their whole lives to the fullest. "Years will pass when you reach a hundred years old." Health preservation is not something that can be achieved overnight. It requires the combination of movement and stillness, internal and external nourishment, and the harmonization of body and mind. We will use easy-to-understand principles and methods of traditional Chinese medicine and simple and practical "look, hear, ask, and feel" to take you into the door of traditional Chinese medicine health maintenance. From our Talking about basic necessities, food, housing and transportation, understanding medical principles, familiar prescriptions, nourishing qi and blood, regulating
本书内容讲述: 养生到底养什么? 怎么养? 服用价格不菲的补品? 还是健身房擦汗如雨的塑形? 亦或是练瑜珈宁神守气静坐冥想? 其实古人早在2000多年前的《黄帝内经》就明示过: “上古之人, 其知道者, 法于阴阳, 和于数术, 食饮有节, 起居有常, 不妄劳作, 故能形与神俱, 而尽终其天年, 度百岁乃去”。养生不是一蹴而就之事, 需要动静结合、内外并养、形神同调, 我们将用浅显易懂的中医之理法方药、通过简单实用的“望闻问切”, 带您步入中医养生之门, 从我们的衣食住行谈起, 明医理、熟方药、养气血, 调
本书内容讲述: 养生到底养什么? 怎么养? 服用价格不菲的补品? 还是健身房擦汗如雨的塑形? 亦或是练瑜珈宁神守气静坐冥想? 其实古人早在2000多年前的《黄帝内经》就明示过: “上古之人, 其知道者, 法于阴阳, 和于数术, 食饮有节, 起居有常, 不妄劳作, 故能形与神俱, 而尽终其天年, 度百岁乃去”。养生不是一蹴而就之事, 需要动静结合、内外并养、形神同调, 我们将用浅显易懂的中医之理法方药、通过简单实用的“望闻问切”, 带您步入中医养生之门, 从我们的衣食住行谈起, 明医理、熟方药、养气血, 调
