This book consists of seven chapters. Chapter One emphasizes that weight loss is not only an aesthetic issue but also a health concern, helping readers establish correct weight loss concepts. Chapter Two explains the basic principles and methods of scientific weight loss, including how to develop a reasonable weight loss plan, choose a scientific weight loss program, and when to seek professional medical help. Chapter Three focuses on daily life, providing practical weight loss advice and techniques from the perspectives of diet and exercise; in addition, it provides personalized weight loss programs for special groups, such as the elderly and pregnant women. Chapter Four focuses on GLP-1 type weight loss injections, which have received much attention in recent years, analyzing their principles, applicable conditions, and possible adverse reactions in depth. Chapter Five introduces the applicable population and postoperative management of surgical weight loss, providing guidance for readers who need surgical weight loss. Chapter Six introduces medical...
本书共七章。第一章强调减重不仅是美学问题，更是关乎健康问题，帮助读者树立正确的减重观念。第二章阐述了科学减重的基本原则和方法，包括如何制订合理的减重计划、选择科学的减重方案以及何时需要寻求专业医生的帮助。第三章关注日常生活，从饮食和运动两方面入手，提供实用的减重建议和技巧；此外，还针对特殊人群，如老年人、孕妇等，提供了个性化的减重方案。第四章聚焦于近年来备受瞩目的GLP-1类减重针，深入剖析其原理、适用条件及可能的不良反应。第五章介绍手术减重的适用人群和术后管理，为需要手术减重的读者提供指导。第六章介绍医
本书共七章。第一章强调减重不仅是美学问题，更是关乎健康问题，帮助读者树立正确的减重观念。第二章阐述了科学减重的基本原则和方法，包括如何制订合理的减重计划、选择科学的减重方案以及何时需要寻求专业医生的帮助。第三章关注日常生活，从饮食和运动两方面入手，提供实用的减重建议和技巧；此外，还针对特殊人群，如老年人、孕妇等，提供了个性化的减重方案。第四章聚焦于近年来备受瞩目的GLP-1类减重针，深入剖析其原理、适用条件及可能的不良反应。第五章介绍手术减重的适用人群和术后管理，为需要手术减重的读者提供指导。第六章介绍医
