Lightning Muscle Gain/闪电增肌

This book explains how to achieve rapid muscle growth in a short period of time through scientific training and nutrition strategies. Starting with the correct use of gym equipment, it explains the core elements and training techniques for muscle building, helps readers develop personalized training plans, and master muscle-building dietary strategies and the principles for selecting supplements. It also addresses common fitness misconceptions and clarifies the relationship between fat loss and muscle gain.

本书讲解了如何在短时间内通过科学训练与营养策略实现肌肉快速增长。全书从健身房器械的正确使用开始，讲解增肌的核心要素和训练技巧，帮助读者制订个性化训练计划，掌握增肌饮食策略与补充剂的选用原则；还针对健身误区，厘清减脂与增肌的关系。