This book starts with the solar terms, explaining the health knowledge related to the 24 solar terms, and formulating dietary therapy and health-preserving medicinal diet recipes according to the solar terms, introducing the ingredients, preparation methods, usage and efficacy of medicinal diets, etc.
本书从节气入手，讲解24节气相关养生知识，按照节气配伍食疗养生药膳方，介绍药膳组成食材、制法用法及其功效等。
本书从节气入手，讲解24节气相关养生知识，按照节气配伍食疗养生药膳方，介绍药膳组成食材、制法用法及其功效等。
