This is a scientific weight loss diet method book. The book systematically provides weight loss guidance from many aspects such as eating habits, lifestyle, self-awareness, and living conditions, rather than just doing a certain point, eating a certain product, or adopting a certain method. The book analyzes different aspects such as body index and weight loss cases, allowing readers to master the method that suits them. Dieters only need to identify the foods rich in carbohydrates and decide to what extent they should limit their intake of these foods (to eat or not to eat) according to their own circumstances. The meal preparation is simple and there is no need to calculate the weight of the diet. At the same time, in the form of cases, low-carbon recipes suitable for different groups of people and body weights are set.
这是一本科学的减重饮食方法书。全书系统化地从饮食习惯、生活方式、自我认知、生活状态等多方面进行减重指导，而不是只做对了某一点、吃对了某个产品，或采用了某个方法。书中从身体指数、减重案例等不同层面进行分析，让读者能够掌握适合自己的方法。减肥者只需识别富含碳水化合物的食物有哪些，并根据自身情况来决定限制摄入这些食物到怎样的程度(吃还是不吃)，配餐简单，无须进行饮食重量计算。同时以案例的形式，根据不同人群以及体重大小设置适合自身的低碳食谱。
这是一本科学的减重饮食方法书。全书系统化地从饮食习惯、生活方式、自我认知、生活状态等多方面进行减重指导，而不是只做对了某一点、吃对了某个产品，或采用了某个方法。书中从身体指数、减重案例等不同层面进行分析，让读者能够掌握适合自己的方法。减肥者只需识别富含碳水化合物的食物有哪些，并根据自身情况来决定限制摄入这些食物到怎样的程度(吃还是不吃)，配餐简单，无须进行饮食重量计算。同时以案例的形式，根据不同人群以及体重大小设置适合自身的低碳食谱。
