This book starts with why we should reduce sugar intake and explains the potential harm of sugar to human health, including how it affects our body weight, blood sugar levels, and even brain, mood, and skin health. The book not only explains the various negative effects of excessive sugar intake, but also introduces the classification and identification of sugar.
本书从为什么要减糖开始，讲解了糖对人体健康的潜在危害，包括其如何影响我们的身体重量、血糖水平，甚至大脑、情绪和皮肤健康。书中不仅阐述了糖摄入过多的各种负面影响，还介绍了糖的分类和识别方法。
本书从为什么要减糖开始，讲解了糖对人体健康的潜在危害，包括其如何影响我们的身体重量、血糖水平，甚至大脑、情绪和皮肤健康。书中不仅阐述了糖摄入过多的各种负面影响，还介绍了糖的分类和识别方法。
