This book outlines seasonal health preservation techniques for the 24 solar terms, the benefits of health-promoting herbal teas, and how to use them. Based on the characteristics of each solar term and key health-preserving principles, it selects 3-4 effective, easily available, and simple-to-prepare herbal teas for each solar term. These teas provide detailed introductions to the ingredients, preparation methods, efficacy, precautions, and the efficacy and indications of medicinal (food) ingredients. Tips are included for individual herbs, including tips for identifying authenticity and purchasing. This book aims to explore and inherit the essence of traditional Chinese medicine health preservation, aligning it with modern people's needs for a healthy lifestyle, and provide the public with a scientific, practical, and convenient set of health-promoting herbal teas.
本书在概述二十四节气顺时养生、养生药茶优势及饮用方法等的基础上，根据节气特点及养生要点，每个节气精选3-4种效果显著、材料易得、制作简单的养生药茶，分别从材料、制作方法、药茶功效、使用注意、药(食)材功效与主治几方面进行具体介绍。个别药材设置了小提示，分享鉴别药材真伪及选购技巧等。本书旨在通过挖掘和传承中医药养生的精髓，结合现代人对健康生活的需求，为广大群众提供一套科学、实用、便捷的养生中药茶。
本书在概述二十四节气顺时养生、养生药茶优势及饮用方法等的基础上，根据节气特点及养生要点，每个节气精选3-4种效果显著、材料易得、制作简单的养生药茶，分别从材料、制作方法、药茶功效、使用注意、药(食)材功效与主治几方面进行具体介绍。个别药材设置了小提示，分享鉴别药材真伪及选购技巧等。本书旨在通过挖掘和传承中医药养生的精髓，结合现代人对健康生活的需求，为广大群众提供一套科学、实用、便捷的养生中药茶。
