Taking a Self-Care Class at Stanford/在斯坦福上自我关怀课

The author of this book shares how to resolve negative emotions through the core ideas of mindfulness, eliminate the anxiety caused by mental internal consumption, change living habits and thinking patterns, and gain a sense of happiness. Follow the author to learn Stanford's self-care course in an immersive way and start to truly love yourself.

本书作者分享了如何通过正念核心思想，以实际行动化解负面情绪，消除精神内耗带来的不安焦躁，转换生活习惯和思维模式，获取幸福感。跟随作者一起身临其境地学习斯坦福自我关怀课，开始真正地爱自己。