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Posture Correction Manual/身姿矫正手册

$24.00
ISBN:
9787302559962
Transliterated Title:
Shen zi jiao zheng shou ce
Author:
Ran ling jun zhu bian /冉令军主编
Publisher:
Qing hua da xue chu ban she/清华大学出版社
Publish Date:
2024.03
Page:
163
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This book introduces some common bad postures, including scoliosis, hunchback, uneven shoulders, X-shaped legs, O-shaped legs, etc. Starting from the manifestations, hazards, evaluation and self-correction plans of each bad posture, it teaches readers how to identify bad postures, understand the causes of their formation, and helps readers correct their postures through a series of measures.

本书介绍了一些常见的身体不良姿势,包括脊柱侧弯、含胸驼背、高低肩、X型腿、O型腿等,从每个不良身姿的表现、危害、评估及自我矫正方案入手,教读者如何识别不良身姿,了解其形成的原因,并通过一系列的措施帮读者矫正身姿。