This book introduces some common bad postures, including scoliosis, hunchback, uneven shoulders, X-shaped legs, O-shaped legs, etc. Starting from the manifestations, hazards, evaluation and self-correction plans of each bad posture, it teaches readers how to identify bad postures, understand the causes of their formation, and helps readers correct their postures through a series of measures.
本书介绍了一些常见的身体不良姿势，包括脊柱侧弯、含胸驼背、高低肩、X型腿、O型腿等，从每个不良身姿的表现、危害、评估及自我矫正方案入手，教读者如何识别不良身姿，了解其形成的原因，并通过一系列的措施帮读者矫正身姿。
本书介绍了一些常见的身体不良姿势，包括脊柱侧弯、含胸驼背、高低肩、X型腿、O型腿等，从每个不良身姿的表现、危害、评估及自我矫正方案入手，教读者如何识别不良身姿，了解其形成的原因，并通过一系列的措施帮读者矫正身姿。
