Be your own doctor/做自己的医生

This book explains the current widespread health problems, the causes of these health problems, and how to solve these problems from the perspective of integrative medicine. The book includes eight modules: body detoxification, holistic nutrition, exercise management, sleep management, emotional management, stress management, supplement therapy, and mindfulness. The author believes that the best doctor is oneself, and only oneself can heal oneself. It is hoped that through this eight-module healing program, people can live healthier, longer, and happier.

本书阐述了目前广泛存在的健康问题、导致这些健康问题的原因以及如何从整合医学的角度来解决这些问题的健康管理自我疗愈方案。全书包括身体排毒、整体营养、运动管理、睡眠管理、情绪管理、压力管理、补充剂治疗及正念心态等八大模块。作者认为最好的医生是自己，也只有自己才能疗愈自己。希望通过这包含八个模块的疗愈方案，人们能够活得更健康、更长久、更幸福。