Love you, my old self/爱你老己

This book will help you discover the echoes of your childhood behind those recurring relationship patterns; help you understand that your people-pleasing, avoidance, control, or numbness were once your ways of protecting yourself; help you re-nurturing that inner child hiding in the corner, yearning to be seen, and teach you self-gentleness and boundary setting; and help you rebuild healthy connections with your intimate partner, family of origin, and workplace relationships—because when you settle yourself, relationships will naturally rejuvenate along with you.

本书将帮你发现那些重复上演的关系模式背后，藏着怎样的童年回声；帮你理解你的讨好、回避、控制或麻木，曾是你保护自己的方式；帮你重养那个躲在角落、渴望被看见的内在小孩，让你学会自我温柔与边界设定；帮你重建与亲密伴侣、原生家庭、职场人际的健康联结——因为当你安顿好自己，关系自然会跟着你一起回春。