The book is divided into three parts: self-awareness and understanding others, self-acceptance and accepting others, and self-growth and growing together with others. It reveals the intuitive, accurate, and vivid psychological phenomena contained in the films; it helps readers understand these phenomena and apply them to real-life situations, listen to themselves, understand others, and gain insight into their inner feelings, thereby gaining a deeper understanding and reflection on issues and realizing the potential hidden deep within the unconscious. The films serve as real-life case studies, helping readers better understand and utilize psychology.
全书共分为自我认识与认识他人，自我接纳与接纳他人，自我成长以及与他人共同成长三个部分。揭示电影中所包含的直观、准确、形象的心理现象；了解它们并将其运用到生活实践中，倾听自己，认识他人，洞察内心感受，从而更加深度地看待和思考问题，实现潜藏在无意识深处的潜能。影片就如同一个个现实案例，帮助读者更好理解心理学，从而利用心理学。
全书共分为自我认识与认识他人，自我接纳与接纳他人，自我成长以及与他人共同成长三个部分。揭示电影中所包含的直观、准确、形象的心理现象；了解它们并将其运用到生活实践中，倾听自己，认识他人，洞察内心感受，从而更加深度地看待和思考问题，实现潜藏在无意识深处的潜能。影片就如同一个个现实案例，帮助读者更好理解心理学，从而利用心理学。
