This is a small guide to a healthy lifestyle. Modern people sit for longer periods more frequently than ever before, prefer high-sugar and high-salt foods, overeat, and spend long hours immersing themselves in the stimulation of electronic screens… We are becoming ill because of our comfortable and peaceful lifestyles! The book proposes "Eight Intermittent Living Methods," a "body revolution" that can be easily integrated into daily life, implemented without major changes, and effectively combating modern lifestyle-related illnesses. It guides us to rediscover and create living conditions that humans no longer experience in modern life. With rigorous scientific analysis, the author presents readers with a complete set of practical tools, including intermittent breathing, exposure to cold, fever, and exercise, teaching us how to use the correct dosage and combination of appropriate stressors to help activate the body and awaken vitality.
这是一本帮人们保持健康状态的生活方式指导小书。现代人比过去更频繁地久坐，偏爱高糖、高盐食物，身体过度饱暖，大脑长时间沉浸在电子屏的刺激中……我们正因自己富足安宁的生活状态而患病！本书提出的“八种间歇式生活法”，就是一场能轻松融入日常生活、不必大动干戈就能实现、有效对抗现代生活病的“身体革命”它引导我们重新发现和创造人类在现代生活中不再经历的生存条件配合科学严谨的分析，作者向读者展示了一整套包括间歇式呼吸、受冷、发热、运动等实用工具教会我们以正确的剂量与组合，对身体适量压力源帮助激活状态，唤醒活力。
这是一本帮人们保持健康状态的生活方式指导小书。现代人比过去更频繁地久坐，偏爱高糖、高盐食物，身体过度饱暖，大脑长时间沉浸在电子屏的刺激中……我们正因自己富足安宁的生活状态而患病！本书提出的“八种间歇式生活法”，就是一场能轻松融入日常生活、不必大动干戈就能实现、有效对抗现代生活病的“身体革命”它引导我们重新发现和创造人类在现代生活中不再经历的生存条件配合科学严谨的分析，作者向读者展示了一整套包括间歇式呼吸、受冷、发热、运动等实用工具教会我们以正确的剂量与组合，对身体适量压力源帮助激活状态，唤醒活力。
