This book is divided into four parts: first, it teaches readers how to check and test their current breathing capacity; second, it explains the mechanics of breathing; third, it provides a simple and ideal breathing method—"diaphragmatic breathing"; and fourth, it introduces "respiratory muscle training," which regulates the autonomic nervous system and achieves increasingly effective results. The author uses simple and clear methods to explain professional breathing knowledge, correcting the serious misunderstandings most people have about breathing and posture, encouraging everyone to re-examine their breathing and posture. He also provides easy-to-understand scientific guidance and effective suggestions to restore deteriorating lung function, improve pain, fatigue, sleep disorders, and emotional stress, and rediscover the fundamentals of health.
本书分为四部分，一是教读者如何检查与测试现阶段的呼吸力，二是阐明呼吸的机制，三是提供给大家简单且理想的呼吸法——“横膈膜呼吸法”，四是介绍调整自律神经的、效果一天比一天显著的“呼吸肌训练”。作者通过简单明了的方法说明专业的呼吸知识，纠正大多数人对呼吸及姿势的严重误解，倡导大家重新检视自己的呼吸与姿势，并提供简明易懂的科学指导和有效建议，拯救退化的肺功能，改善酸痛疲劳、睡眠障碍、情绪压力，找回健康根本。
本书分为四部分，一是教读者如何检查与测试现阶段的呼吸力，二是阐明呼吸的机制，三是提供给大家简单且理想的呼吸法——“横膈膜呼吸法”，四是介绍调整自律神经的、效果一天比一天显著的“呼吸肌训练”。作者通过简单明了的方法说明专业的呼吸知识，纠正大多数人对呼吸及姿势的严重误解，倡导大家重新检视自己的呼吸与姿势，并提供简明易懂的科学指导和有效建议，拯救退化的肺功能，改善酸痛疲劳、睡眠障碍、情绪压力，找回健康根本。
