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Eat a vegetarian diet/吃个素吧

$40.00
ISBN:
9787513287050
Transliterated Title:
Chi ge su ba
Author:
Ben niao zhu /笨鸟著
Publisher:
Zhongguo zhong yi yao chu ban she /中国中医药出版社
Publish Date:
2024.06
Page:
324
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Based on the principle of whole-plant diet, this book is divided into chapters according to the four seasons, and creative whole-plant dishes made with seasonal ingredients are used to meet the daily nutritional needs of the body. With easy-to-purchase ingredients and easy-to-learn recipes, vegetarian food can transform into magically delicious foods with the help of cooking. The casual and delicate text expresses the author's attitude towards nature and simple life. The nutritious and delicious vegetarian food also embodies the author's dietary philosophy of making a healthy, delicious and vegetarian life. The vegetarian kitchen does not use meat, eggs, onions, garlic, monosodium glutamate, chicken essence, or wine, but it can still make delicious dishes that are full of color, flavor, and flavor.

本书依据全植物饮食搭配原则,以四季来划分章节,用当季食材制作的创意全植物料理,满足日常身体所需营养。便于购买的食材配合简单易学的食谱,让素食在烹饪的加持下变化出神奇的美味。随意、细腻的文字表达了作者崇尚自然、简单生活的处世态度,营养、爽口的素食又体现了作者做健康美味、品素食人生的饮食理念。素食厨房里不使用肉、蛋、葱、蒜、味精、鸡精、酒,但依然可以做出一道道色香味俱全的美味佳肴。