person's life is ultimately about living out oneself. If you are lucky enough to be told this at a very young age and practice it, then you may have a very different starting point in life. Since he was admitted to the Department of Psychology of Peking University in 1992, Wu Zhihong has been thinking deeply about this issue for 25 years. During this period, he has continuously conveyed a point of view to himself and the readers through more than a dozen books, millions of words, and thousands of articles: Be yourself. Not only has he been practicing this philosophy, but he has also used psychological counseling and a large number of real cases to have a detailed interpretation of the psychological state of people in contemporary society. In 2019, Teacher Wu Zhihong launched his most important masterpiece to date, "Have a Life You Have the Final Say", and concentrated his years of thinking into this set of books, which are divided into two volumes: Living Out of Self and Lifelong Growth. Among them, the Living Out of Self chapter tells about destiny, self, relationship, motivation, thinking, body, and emotion in turn; the Lifelong Growth chapter tells about awareness, space, creation, reality, freedom, and impermanence in turn. This book is about Living Out of Self.
一个人的生命，终究是为了活出自己。如果你有幸在很小的时候就被告知这一点，并身体力行，那么你或许会有一个非常不同的人生起点。自1992年考入北京大学心理学系，武志红对这个问题的思考不断深入，到现在已有25年。在这期间，他通过十几本书、几百万字文字、上千篇文章，不断向自己和广大读者传达一个观点：成为你自己。他不仅一直在身体力行这一哲学，还借助心理咨询和大量真实案例对当代社会人的心理状态有了细致入微的解读。2019年，武志红老师推出迄今为止zui重要代表作《拥有一个你说了算的人生》，将自己多年的思考集中到这套书中，分活出自我篇和终身成长篇两册。其中，活出自我篇依次讲述命运、自我、关系、动力、思维、身体、情感；终身成长篇依次讲述觉知、空间、创造、现实、自由、无常。本书为活出自我篇。
一个人的生命，终究是为了活出自己。如果你有幸在很小的时候就被告知这一点，并身体力行，那么你或许会有一个非常不同的人生起点。自1992年考入北京大学心理学系，武志红对这个问题的思考不断深入，到现在已有25年。在这期间，他通过十几本书、几百万字文字、上千篇文章，不断向自己和广大读者传达一个观点：成为你自己。他不仅一直在身体力行这一哲学，还借助心理咨询和大量真实案例对当代社会人的心理状态有了细致入微的解读。2019年，武志红老师推出迄今为止zui重要代表作《拥有一个你说了算的人生》，将自己多年的思考集中到这套书中，分活出自我篇和终身成长篇两册。其中，活出自我篇依次讲述命运、自我、关系、动力、思维、身体、情感；终身成长篇依次讲述觉知、空间、创造、现实、自由、无常。本书为活出自我篇。
