This is a work of common sense in life. With beauty and weight loss becoming increasingly popular today, intermittent fasting has gradually appeared in people's field of vision. For many people, they may not know much about intermittent fasting, and think that it is just an ordinary and simple way to lose weight, which is no different from dieting and exercise. In fact, intermittent fasting can do more than just make you lose weight, it can also bring you more unexpected magical effects. This book introduces the concept of intermittent fasting in detail, which is to replace normal three meals with low-energy, high-nutrition foods to achieve the effect of reducing weight, eliminating toxins, and strengthening physical fitness. This book is equipped with weekly and daily diet plan maps to tell everyone healthy diet methods for weight loss. This book is illustrated with pictures and texts to explain the material composition, calorie content, and cooking methods of each dish, so that each nutritious meal can reshape eating habits and accelerate new
这是一部生活常识作品。在美容、瘦身日益风靡的今天，轻断食逐渐出现在人们的视野之中。对于很多人而言，可能对轻断食还不是很了解，认为它仅仅是一种普通单纯的减肥方式，与节食、运动减肥并没有差异。其实，轻断食远不止让你瘦身，还能够带给你更多意想不到的神奇效果。本书详细介绍了轻断食的理念，即以低能量、高营养的食物代替正常的三餐，用来达到减轻体重、排除毒素、增强体质的效果。本书配有每周、每天饮食计划图谱，告诉大家瘦身的健康饮食方法。本书图文并茂，说明每道菜的材料构成、热量多少、做法，让每一道营养餐重塑饮食习惯，加速新
这是一部生活常识作品。在美容、瘦身日益风靡的今天，轻断食逐渐出现在人们的视野之中。对于很多人而言，可能对轻断食还不是很了解，认为它仅仅是一种普通单纯的减肥方式，与节食、运动减肥并没有差异。其实，轻断食远不止让你瘦身，还能够带给你更多意想不到的神奇效果。本书详细介绍了轻断食的理念，即以低能量、高营养的食物代替正常的三餐，用来达到减轻体重、排除毒素、增强体质的效果。本书配有每周、每天饮食计划图谱，告诉大家瘦身的健康饮食方法。本书图文并茂，说明每道菜的材料构成、热量多少、做法，让每一道营养餐重塑饮食习惯，加速新
