This is a psychological guidance book that helps you get out of psychological difficulties and achieve self-healing and rebirth. This book is divided into nine themes, ranging from inferiority, social phobia to emotional out-of-control, from native family trauma to people-pleasing personality. Each theme is a real case that the author has encountered in clinical practice, and each theme contains profound psychological principles. The author will help you understand the nature of these dilemmas more deeply through sharing psychological cases; through scientific analysis, you will understand why you are in such a dilemma; through the provision of solutions and training exercises, you will learn how to get out of the dilemma and regain your inner balance and strength. Through the guidance and follow-up exercises in this book, you will learn how to say goodbye to inferiority and show your edge; you will learn how to overcome social phobia and establish deep connections with others;
这是一本帮你走出心理困境，实现自我疗愈与重生的心理指导书。本书共分九个主题，从自卑、社交恐惧到情绪失控，从原生家庭创伤到讨好型人格。每个主题都是作者在临床实践中遇到过的真实案例，每个主题都蕴含着深刻的心理学原理。作者将通过心理案例的分享，让你更加深入地理解这些困境的本质；通过科学分析，让你明白自己为何会陷入这样的困境；通过解决方法和训练练习的提供，让你学会如何走出困境，重新找回内心的平衡与力量。通过本书的指导和跟随练习，你将学会如何告别自卑，展现自己的锋芒；你将学会如何克服社交恐惧，与他人建立深厚的联系；
这是一本帮你走出心理困境，实现自我疗愈与重生的心理指导书。本书共分九个主题，从自卑、社交恐惧到情绪失控，从原生家庭创伤到讨好型人格。每个主题都是作者在临床实践中遇到过的真实案例，每个主题都蕴含着深刻的心理学原理。作者将通过心理案例的分享，让你更加深入地理解这些困境的本质；通过科学分析，让你明白自己为何会陷入这样的困境；通过解决方法和训练练习的提供，让你学会如何走出困境，重新找回内心的平衡与力量。通过本书的指导和跟随练习，你将学会如何告别自卑，展现自己的锋芒；你将学会如何克服社交恐惧，与他人建立深厚的联系；
