This book is a classic in the history of yoga and is known as the "Bible" of yoga asana practice. It has been translated into 19 languages and published around the world. "Yoga Light" is BKS Iyengar's own yoga guide. This book concisely and clearly explains yoga philosophy and the correct way to practice yoga; Iyengar personally demonstrates 200 yoga postures perfectly, explaining each posture in detail; unique and inspiring guidance on yoga breathing control and cleansing methods; includes More than 600 old photos of Iyengar's personal demonstrations; a 300-week yoga weekly practice plan designed by Iyengar, which allows beginners to gradually reach the advanced stage and helps people to benefit a lot from the yoga asana practice that helps treat various diseases. .
本书是瑜伽史上的经典名著, 被誉为瑜伽体式习练的“圣经”, 被译成19种文字在全球出版。《瑜伽之光》是B.K.S.艾扬格本人的瑜伽指导。本书简洁清晰地阐述瑜伽哲学, 以及练习瑜伽的正确途径; 艾扬格亲身完美示范200个瑜伽体式, 详尽讲解每一个体式; 对瑜伽呼吸控制法和清洁法独特而富有启发性的指导; 包含600多幅艾扬格亲自示范的老照片; 亲自设计的共300周的瑜伽周练习计划, 使初学者循序渐进达到高级阶段, 并有助于各种疾病治疗的瑜伽体式练习, 使人受益良多。
本书是瑜伽史上的经典名著, 被誉为瑜伽体式习练的“圣经”, 被译成19种文字在全球出版。《瑜伽之光》是B.K.S.艾扬格本人的瑜伽指导。本书简洁清晰地阐述瑜伽哲学, 以及练习瑜伽的正确途径; 艾扬格亲身完美示范200个瑜伽体式, 详尽讲解每一个体式; 对瑜伽呼吸控制法和清洁法独特而富有启发性的指导; 包含600多幅艾扬格亲自示范的老照片; 亲自设计的共300周的瑜伽周练习计划, 使初学者循序渐进达到高级阶段, 并有助于各种疾病治疗的瑜伽体式练习, 使人受益良多。
