"Sleep Well: Reshaping Autonomous Sleep" is a book that helps readers face sleep problems, establish good sleep habits, and improve sleep quality. This book analyzes the important factors affecting sleep from multiple angles, and provides scientific and effective falling asleep techniques to help readers overcome drug dependence, rebuild independent sleep, relieve physical and mental fatigue, and have a happy mood. This book not only contains tips on regulating sleep, but also psychological knowledge related to improving sleep quality. It also contains the self-reports of many insomniacs’ experiences of recovering from sleep, so that readers can resonate with and be inspired by it. With the companionship and help of this book, readers will no longer be afraid of sleeping. Through easy and effective skill exercises, they can scientifically improve their sleep and face every day's life with full enthusiasm.
《睡个好觉：重塑自主睡眠》是一本帮助读者正视睡眠问题，建立良好睡眠习惯，提升睡眠质量的图书。本书从多个角度分析影响睡眠的重要因素，并提供科学有效的入睡技巧，帮助读者克服药物依赖，重塑自主睡眠，缓解身心疲劳，拥有愉悦心情。本书不仅仅包含调节睡眠的技巧干货，也包含与提升睡眠质量有关的心理学知识，并有众多失眠人士恢复睡眠的经历自述，让读者从中可以产生共鸣和获得激励。在本书的陪伴和帮助下，读者将不再惧怕睡觉这件事，通过轻松有效的技巧练习，科学改善自己的睡眠，以饱满的热情面对每一天的生活。
《睡个好觉：重塑自主睡眠》是一本帮助读者正视睡眠问题，建立良好睡眠习惯，提升睡眠质量的图书。本书从多个角度分析影响睡眠的重要因素，并提供科学有效的入睡技巧，帮助读者克服药物依赖，重塑自主睡眠，缓解身心疲劳，拥有愉悦心情。本书不仅仅包含调节睡眠的技巧干货，也包含与提升睡眠质量有关的心理学知识，并有众多失眠人士恢复睡眠的经历自述，让读者从中可以产生共鸣和获得激励。在本书的陪伴和帮助下，读者将不再惧怕睡觉这件事，通过轻松有效的技巧练习，科学改善自己的睡眠，以饱满的热情面对每一天的生活。
