This book includes: Survival Wisdom Against Restlessness: Confronting modern ailments such as "ineffective busyness," "perfectionism," and "social isolation," it uses Edison's "experimental field of failure" concept and Jordan's "old clothes comeback" story to explain that "adversity is a special gift of growth," providing an action framework of "pause-reflection-reconstruction." Finding Peace of Mind Amidst Change: Using real-life examples such as workplace changes and shifts in interpersonal relationships, it analyzes the underlying logic of "the past and present intertwined"—not passively accepting change, but actively recognizing that "change is the norm," thereby cultivating psychological resilience to "cope rather than escape" during life's turning points such as unemployment, heartbreak, and setbacks.
本书包括：对抗浮躁的生存智慧：直面“无效忙碌”“完美主义”“社交孤岛”等现代病，结合爱迪生“失败试验田”理念、乔丹“旧衣逆袭”故事，阐释“困境是成长的特殊礼物”，提供“暂停—思考—重构”的行动框架。在变化中安顿内心：以职场变迁、人际关系流转等现实案例，剖析“往来成古今”的底层逻辑--不是消极接受，而是主动认知“变化是常态”，从而在失业、失恋、挫折等人生转折中，培养“应对而非逃避”的心理弹性。
本书包括：对抗浮躁的生存智慧：直面“无效忙碌”“完美主义”“社交孤岛”等现代病，结合爱迪生“失败试验田”理念、乔丹“旧衣逆袭”故事，阐释“困境是成长的特殊礼物”，提供“暂停—思考—重构”的行动框架。在变化中安顿内心：以职场变迁、人际关系流转等现实案例，剖析“往来成古今”的底层逻辑--不是消极接受，而是主动认知“变化是常态”，从而在失业、失恋、挫折等人生转折中，培养“应对而非逃避”的心理弹性。
