This book systematically organizes the knowledge about physical and mental health that is closely related to everyone in daily life but is easily overlooked. Starting from the four major themes of mental state, body parts, daily diet, and lifestyle, it provides easy-to-understand and detailed explanations. The book includes nearly 100 tips for healthy living, closely following the social background of young people's overwork and constant anxiety and the people's concern about health issues, breaking down age barriers and gender differences in one fell swoop, and systematically conveying a comfortable and healthy lifestyle and a relaxed attitude towards life to the public in a humorous and vivid creative form and cute and interesting original illustrations. It is also equipped with an interactive and practical session of "21 Days to Develop Healthy Living Habits" to guide young people to pay attention to their own physical health and develop good living habits, so that they can live a healthy and happy life anytime, anywhere.
本书系统整理了日常生活中与每个人息息相关，却容易被人忽视的身心健康方面的知识。从心理状态、身体部位、日常饮食、生活方式四大主题出发，进行了通俗易懂的细致讲解。全书囊括了近100条健康生活小贴士，紧贴年轻人过度劳累、持续焦虑的社会背景及老百姓对健康问题的关注，一举打破年龄壁垒与性别差异，以诙谐生动的创作形式、可爱有趣的原创插图系统地向大众传递了舒适健康的生活方式和松弛自在的人生态度，并搭配“21天健康生活习惯养成”健康打卡的互动性实操环节，引导年轻人关注自身身体健康并养成良好生活习惯，随时随地健康生活，快乐
本书系统整理了日常生活中与每个人息息相关，却容易被人忽视的身心健康方面的知识。从心理状态、身体部位、日常饮食、生活方式四大主题出发，进行了通俗易懂的细致讲解。全书囊括了近100条健康生活小贴士，紧贴年轻人过度劳累、持续焦虑的社会背景及老百姓对健康问题的关注，一举打破年龄壁垒与性别差异，以诙谐生动的创作形式、可爱有趣的原创插图系统地向大众传递了舒适健康的生活方式和松弛自在的人生态度，并搭配“21天健康生活习惯养成”健康打卡的互动性实操环节，引导年轻人关注自身身体健康并养成良好生活习惯，随时随地健康生活，快乐
