This book is a popular science book about sarcopenia. Sarcopenia is very harmful to the human body, but it has not received much attention. Slow walking, towels that cannot be wrung dry, difficulty getting up after sitting for a long time, and weight loss for no reason...are all signs of sarcopenia. In mild cases, it affects mobility and vitality; in severe cases, it leads to disability or bed rest. This book integrates the latest health care concepts, nutritional strategies, and exercise plans, and explains how to nourish muscles and prevent aging, increase muscle and reduce fat across fields, effectively eliminating the crisis of disability, and providing readers with comprehensive and effective guidance for preventing and treating muscle attenuation. In addition to checking the content, the author also sorted out his first-hand information from many years of medical practice, so the content of this book is solid, rich, and has good guidance.
本书是一本关于肌肉减少症的科普。肌少症对人体造成的危害很大，可并未受到人们的关注。走路迟缓、毛巾拧不干、久坐起身困难、体重无故减轻……都是肌肉减少症的征兆，轻则影响行动力和活力；重则导致失能或卧床。本书整合最新保健观念、营养策略、运动计划，跨领域讲解养肌防衰、增肌减脂之道，有效解除失能危机，提供读者全面有效的防治肌肉衰减指导。除了从内容上把关，作者也整理了自己多年从医一手资料，因此本书内容扎实、丰富，也有较好的指导性。
本书是一本关于肌肉减少症的科普。肌少症对人体造成的危害很大，可并未受到人们的关注。走路迟缓、毛巾拧不干、久坐起身困难、体重无故减轻……都是肌肉减少症的征兆，轻则影响行动力和活力；重则导致失能或卧床。本书整合最新保健观念、营养策略、运动计划，跨领域讲解养肌防衰、增肌减脂之道，有效解除失能危机，提供读者全面有效的防治肌肉衰减指导。除了从内容上把关，作者也整理了自己多年从医一手资料，因此本书内容扎实、丰富，也有较好的指导性。
