This is a new masterpiece by the "Weight Loss Queen" in Korea, who has 300,000 fans. She has published many best-selling weight loss recipes in Korea and Asia. This book tells you how to use healthy ingredients to cook a variety of dishes that suit your taste. This book introduces 120 healthy and nutritious fat-loss recipes. Compared with the previous book, it adds steamed dishes that reduce edema, popular dishes in restaurants, and popular dishes on social media. It also introduces the secrets of how to order takeout and how to buy food at convenience stores without gaining weight. It shows the weight loss results of many readers after following the author's recipes, which is more convincing and helps readers lose fat easily without going hungry. This book is suitable for people who need to lose fat and lose weight.
韩国拥有30万粉丝的“减重女王”全新力作，出版过多部畅销全韩国和亚洲的减重食谱。这本书正是告诉你如何利用健康的食材烹饪出适合自己口味的各式菜肴。本书介绍了120道健康、营养的减脂食谱，与上一本书相比，增加了如减少浮肿的蒸菜、餐厅热门菜、社交媒体流行菜等。同时还介绍了如何点外卖、如何在便利店购买饮食而不长胖的秘诀。展示了众多读者跟做作者菜谱后的减肥成果，更具说服力，帮助读者不挨饿即可轻松减脂。本书适合需要减脂瘦身的人群阅读。
韩国拥有30万粉丝的“减重女王”全新力作，出版过多部畅销全韩国和亚洲的减重食谱。这本书正是告诉你如何利用健康的食材烹饪出适合自己口味的各式菜肴。本书介绍了120道健康、营养的减脂食谱，与上一本书相比，增加了如减少浮肿的蒸菜、餐厅热门菜、社交媒体流行菜等。同时还介绍了如何点外卖、如何在便利店购买饮食而不长胖的秘诀。展示了众多读者跟做作者菜谱后的减肥成果，更具说服力，帮助读者不挨饿即可轻松减脂。本书适合需要减脂瘦身的人群阅读。
