Intermittent fasting is one of the healthy lifestyles that is currently popular all over the world. Replacing daily diet with fruit and vegetable juice during intermittent fasting has become the choice of many people, which can achieve certain detoxification, weight loss and beauty effects. This book is a series of books called "Good Food Time". It selects more than 200 fruit and vegetable juice recipes and divides the chapters according to the effects of detoxification and swelling, low-calorie fat reduction, skin moisturizing and beauty, whitening and lightening spots, blood and qi supplementation, refreshing and anti-aging, kidney nourishing and hair strengthening, liver nourishing and eyesight improving, lung moisturizing and throat clearing, and regulating immunity.
轻断食是目前风靡全球的健康生活方式之一，轻断食期间用果蔬汁代替日常饮食已经成为很多人的选择，能够达到一定排毒、瘦身、美颜的功效。本书是《好食光》系列图书，精选了200余道果蔬汁食谱，以排毒消肿、低卡减脂、润肤养颜、美白淡斑、补血益气、提神抗衰、养肾固发、养肝明目、润肺清咽、调节免疫力等功效划分章节。
轻断食是目前风靡全球的健康生活方式之一，轻断食期间用果蔬汁代替日常饮食已经成为很多人的选择，能够达到一定排毒、瘦身、美颜的功效。本书是《好食光》系列图书，精选了200余道果蔬汁食谱，以排毒消肿、低卡减脂、润肤养颜、美白淡斑、补血益气、提神抗衰、养肾固发、养肝明目、润肺清咽、调节免疫力等功效划分章节。
