This book combines traditional Chinese medicine theory with modern nutrition science, and makes scientific formulas based on the different properties and tastes of various ingredients to make various soups, porridges, porridges, and drinks. This book carefully selects more than 300 classic soups, porridges, and drinks that are often eaten in daily life. It can not only meet the family's desire for diet therapy and self-care, but also help the family get rid of the troubles of sub-health and prevent the arrival of diseases. In daily life, you can refer to this book, combine various ingredients according to your own preferences, and simmer, stew, and stew them to fully release the nutrients of various ingredients. I hope this book can be helpful to readers and friends, and the whole family will be healthy and worry-free.
本书结合传统的中医药理论和现代营养学，针对各种食材的不同性、味，进行科学配方，从而制成各款汤、羹、粥、饮。本书精心挑选300多道日常生活中常吃的经典的汤、粥、饮，不仅能满足全家食疗养生、自我保健的愿望，还能帮助家人摆脱亚健康的困扰，预防疾病的到来。在日常生活中，大家可以参照本书，将各种食材按自己的喜好组合搭配，进行熬、炖、煨，使各种食材的营养成分都得到充分释放。希望本书能对广大读者朋友有所帮助，全家健康乐无忧。
本书结合传统的中医药理论和现代营养学，针对各种食材的不同性、味，进行科学配方，从而制成各款汤、羹、粥、饮。本书精心挑选300多道日常生活中常吃的经典的汤、粥、饮，不仅能满足全家食疗养生、自我保健的愿望，还能帮助家人摆脱亚健康的困扰，预防疾病的到来。在日常生活中，大家可以参照本书，将各种食材按自己的喜好组合搭配，进行熬、炖、煨，使各种食材的营养成分都得到充分释放。希望本书能对广大读者朋友有所帮助，全家健康乐无忧。
