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1-minute ultra-slow running completely changed me/1分钟超慢跑彻底改变了我

1-minute ultra-slow running completely changed me/1分钟超慢跑彻底改变了我

$18.00
ISBN:
9787518450961
Transliterated Title:
1 fen zhong chao man pao che di gai bian le wo
Author:
( Ri ) Gao gui nai bao li /(日)高槻奈保理
Publisher:
Zhongguo qing gong ye chu ban she/中国轻工业出版社
Publish Date:
2025.03
Page:
109 pages
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This book introduces this fitness exercise in the form of comics, guiding readers to start with one-minute ultra-slow jogging in daily life, use fragmented time to exercise, and gradually achieve the goals of increasing physical strength, reducing fat and losing weight, and preventing and improving lifestyle diseases.

本书以漫画的形式介绍了这项健身运动，引领读者在日常生活中从1分钟超慢跑开始，利用碎片化时间锻炼身体，逐渐达到增强体力、减脂瘦身、预防和改善生活习惯病等目的。
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