Beware of being sick when you are old and unattended. You should start eating right and well now. This book is a health science book about building a younger body through a reasonable diet. The book introduces the main manifestations of human aging and how to delay aging by adjusting diet and lifestyle. This book is not only a nutrition guide, but also a life guide. From the perspective of a nutritionist, the author provides professional dietary advice for different health conditions, teaching you to eat healthily, gradually adjust your diet, and build a good physique against aging from simple daily meals. It is suitable for all readers who pursue a healthy life, whether they have special dietary needs or just want to improve their daily eating habits.
谨防年长无人照顾还一身病，现在就应开始吃对、吃好。本书是一本关于通过合理饮食打造减龄体形的健康科普书，全书介绍了人体老化的主要表现，以及如何通过调整饮食和生活方式延缓衰老。本书不仅是一本营养指南，更是一本生活指导书。作者从营养师的角度出发，针对不同健康状况提供了专业的饮食建议，教你健康吃，逐步调整饮食，从简单的日常三餐起，打造逆龄好体质。它适合所有追求健康生活的读者，无论是对饮食有特殊需求的人，还是只想改善日常饮食习惯的人。
谨防年长无人照顾还一身病，现在就应开始吃对、吃好。本书是一本关于通过合理饮食打造减龄体形的健康科普书，全书介绍了人体老化的主要表现，以及如何通过调整饮食和生活方式延缓衰老。本书不仅是一本营养指南，更是一本生活指导书。作者从营养师的角度出发，针对不同健康状况提供了专业的饮食建议，教你健康吃，逐步调整饮食，从简单的日常三餐起，打造逆龄好体质。它适合所有追求健康生活的读者，无论是对饮食有特殊需求的人，还是只想改善日常饮食习惯的人。
