This book is a diet recipe book about fat reduction and sugar control. The whole book revolves around fat reduction and sugar control, introduces some nutritional knowledge about fat reduction and sugar control, and 100-150 fat reduction and sugar control recipes that are nutritious and filling, covering a wide range, including staple foods that are easy to fall into traps, rich and varied cold salads, hot dishes and soups. At the same time, in order to help readers clarify the logic of fat reduction and sugar control, some common cognitive misunderstandings are interpreted. Finally, corresponding recipes are recommended for the health and wellness of people with different physiques. In addition, a punch-in record sheet is included with the book to increase added value. This book is suitable for people who need fat reduction and sugar control, especially college students and white-collar workers.
本书是一本关于减脂控糖的食疗菜谱，全书围绕减脂控糖展开，介绍了一些减脂控糖的营养知识，以及100-150道饱腹营养的减脂控糖食谱，涉及范围很广，包括容易踩坑的主食，丰富多样的凉菜沙拉、热菜和汤粥。同时，为了方便读者厘清减脂控糖的逻辑，对常见的一些认知误区进行了解读。最后，还针对不同体质人群的健康养生，推荐了相应的食谱。另外，随书附赠、打卡记录表，增加附加值。本书适合有减脂控糖需求的人群，特别是大学生和白领。
本书是一本关于减脂控糖的食疗菜谱，全书围绕减脂控糖展开，介绍了一些减脂控糖的营养知识，以及100-150道饱腹营养的减脂控糖食谱，涉及范围很广，包括容易踩坑的主食，丰富多样的凉菜沙拉、热菜和汤粥。同时，为了方便读者厘清减脂控糖的逻辑，对常见的一些认知误区进行了解读。最后，还针对不同体质人群的健康养生，推荐了相应的食谱。另外，随书附赠、打卡记录表，增加附加值。本书适合有减脂控糖需求的人群，特别是大学生和白领。
