Intermittent fasting is a popular method of weight loss in recent years. The advantage of this method is that it is relatively easy to achieve. In addition to effective weight loss, it can also reduce the risk of type 2 diabetes, improve brain health, enhance immunity, improve intestinal health, and enhance circadian rhythms, etc. Intermittent fasting does not mean "not eating anything", but a scientific diet based on personal circumstances and appropriate exercise, especially limiting calorie intake. We have selected nearly 200 nutritious and healthy food recipes, with excellent ingredients, rich nutrition, healthy and delicious.
轻断食是近年比较流行的一种轻断食减肥法，这种方式的好处是比较容易实现。除了能够有效减肥，还能降低2型糖尿病风险、改善大脑健康、增强免疫力、改善肠道健康以及增强昼夜节律等等。轻断食并不是“不吃任何东西”，而是根据个人的情况科学地饮食并配合适量运动，特别是限制热量(卡路里)摄入。精选了将近200道营养健康的美食制作食谱，选材精良、营养丰富、健康又美味。
轻断食是近年比较流行的一种轻断食减肥法，这种方式的好处是比较容易实现。除了能够有效减肥，还能降低2型糖尿病风险、改善大脑健康、增强免疫力、改善肠道健康以及增强昼夜节律等等。轻断食并不是“不吃任何东西”，而是根据个人的情况科学地饮食并配合适量运动，特别是限制热量(卡路里)摄入。精选了将近200道营养健康的美食制作食谱，选材精良、营养丰富、健康又美味。
