This book introduces knowledge about Paida, including the reasons why it's effective, its basic concepts, key techniques, and precautions. It also explains the universally applicable Five-Eight Paida method and Paida treatments for common discomforts and illnesses. The author also discusses other health and wellness methods, such as stretching, Bigu, Zen running, and Pingshua, as well as the essentials of Ba Duan Jin (Ba Duan Jin).
本书介绍了拍打相关知识，包括拍打有效的原因、基本观念、要领、注意事项等，还阐述了人人适用的五八拍打法及针对常见不适与疾病的拍打法。同时，作者还介绍了拉筋、辟谷、禅跑、平甩等其他养生保健法，以及八段锦的练习要领。
本书介绍了拍打相关知识，包括拍打有效的原因、基本观念、要领、注意事项等，还阐述了人人适用的五八拍打法及针对常见不适与疾病的拍打法。同时，作者还介绍了拉筋、辟谷、禅跑、平甩等其他养生保健法，以及八段锦的练习要领。
