This book, starting with the concept of "the power of food for healing," reveals the profound connection between diet and health. It systematically analyzes the healing power of natural foods through their anti-inflammatory properties, immune-boosting effects, digestive benefits, cardiovascular health, and anti-aging benefits. Each chapter combines specific foods and nutrients, such as dark-colored anti-inflammatory foods, orange-colored immune-boosting foods, and red-colored heart-healthy foods, providing targeted dietary solutions. Each chapter also includes several practical and delicious recipes to help readers translate theory into daily practice, reshaping their health through scientific eating and achieving a holistic health upgrade from the inside out.
本书从“食愈力”出发，揭示了饮食与健康之间的深层联系，通过抗炎、提升免疫力、改善消化、养护心脑血管及延缓衰老等，系统解析天然食物的疗愈力量。每章结合具体食物与营养元素，如深色抗炎食物、橙色免疫食物、红色护心食物等，提供针对性的饮食方案。每章还包含多道既实用又美味的食谱，帮助读者将理论转化为日常实践，通过科学饮食重塑健康态，实现从内而外的健康升级。
本书从“食愈力”出发，揭示了饮食与健康之间的深层联系，通过抗炎、提升免疫力、改善消化、养护心脑血管及延缓衰老等，系统解析天然食物的疗愈力量。每章结合具体食物与营养元素，如深色抗炎食物、橙色免疫食物、红色护心食物等，提供针对性的饮食方案。每章还包含多道既实用又美味的食谱，帮助读者将理论转化为日常实践，通过科学饮食重塑健康态，实现从内而外的健康升级。
