This book is a popular science book on traditional Chinese medicine (TCM) health preservation, mainly targeting the sub-health symptoms and common diseases prevalent in modern people. It proposes a conditioning concept to improve health by removing phlegm, dampness, blood stasis, and cold, fundamentally strengthening the body to achieve the goals of disease prevention, treatment, and health maintenance. Based on TCM theory, the book clearly explains the causes and pathogenic processes of phlegm, dampness, blood stasis, and cold, and provides conditioning solutions for these problems, including TCM prescriptions, dietary therapies, tea recipes, and external treatments, teaching readers to take control of their health.
本书是一本中医养生科普读物，主要针对现代人多发的亚健康症状和常见病，提出通过去除痰、湿、瘀、寒，改善身体健康的调养理念，从根本上增强人的体质，达到防治疾病、养生保健的目的。书中以中医理论为基础，既把痰、湿、瘀、寒的产生原因和致病过程解释清楚，又针对这些问题给出了调养方案，包括中医验方、食疗方、茶饮方、外治调理方等，教读者把健康牢牢掌握在自己手中。
本书是一本中医养生科普读物，主要针对现代人多发的亚健康症状和常见病，提出通过去除痰、湿、瘀、寒，改善身体健康的调养理念，从根本上增强人的体质，达到防治疾病、养生保健的目的。书中以中医理论为基础，既把痰、湿、瘀、寒的产生原因和致病过程解释清楚，又针对这些问题给出了调养方案，包括中医验方、食疗方、茶饮方、外治调理方等，教读者把健康牢牢掌握在自己手中。
