This book, grounded in the scientific framework of the *Chinese Dietary Guidelines (2022)*, and drawing upon 15 years of clinical practice from the Department of Nutrition at Peking Union Medical College Hospital, directly addresses the core contradiction in modern life: "stomach fullness ≠ cellular fullness." Controlling weight, delaying aging, and preventing chronic diseases are essentially a crucial battle of precise nutritional supplementation. To this end, this book presents its unique "Four Hardcore Dietary Principles," transforming cutting-edge nutrition science into practical self-help solutions. Leveraging the policy guidance of the "Year of Weight Management," this book uses correcting nutritional imbalances as its core logic, directly addressing the metabolic dilemma of recurring weight rebound, the anxiety of rapid aging after age 30, and the trend of chronic diseases affecting younger people. It helps readers achieve target weight, scientifically combat aging, avoid chronic diseases, and rebuild a healthy physique.
本书立足《中国居民膳食指南 (2022)》科学框架, 结合北京协和医院营养科15年临床实践, 直击现代人“胃饱≠细胞饱”的核心矛盾。控制体重、延缓衰老、预防慢病, 本质是一场营养精准补给的攻坚战。为此, 本书独创“硬核饮食四原则”, 将前沿营养学转化为可落地的自救方案。本书借势“体重管理年”政策导向, 以纠正营养失衡为核心串联全书逻辑, 直击体重反复反弹的代谢困局、30岁后断崖式衰老的焦虑、慢病年轻化的态势, 帮大家体重达标、科学抗衰、远离慢病, 重塑健康体质。
本书立足《中国居民膳食指南 (2022)》科学框架, 结合北京协和医院营养科15年临床实践, 直击现代人“胃饱≠细胞饱”的核心矛盾。控制体重、延缓衰老、预防慢病, 本质是一场营养精准补给的攻坚战。为此, 本书独创“硬核饮食四原则”, 将前沿营养学转化为可落地的自救方案。本书借势“体重管理年”政策导向, 以纠正营养失衡为核心串联全书逻辑, 直击体重反复反弹的代谢困局、30岁后断崖式衰老的焦虑、慢病年轻化的态势, 帮大家体重达标、科学抗衰、远离慢病, 重塑健康体质。
