This book addresses the current health and wellness trend of anti-inflammatory treatments, introducing over 100 homemade drinks with anti-inflammatory effects. All recipes are made with all-natural ingredients, including fruit and vegetable juices, smoothies, milkshakes, plant-based milk, and teas. The ingredients are simple and easy to buy, and each recipe is accompanied by preparation tips to make them convenient for readers to prepare at home.
本书针对当前人们关注的养生保健热点抗炎，介绍了100余道具有抗炎效果的家庭自制饮品，书中的食谱都选取纯天然食材制作，包括果蔬汁、思慕雪、奶昔、植物奶、茶饮等饮品，食材简单易购买，且每道食谱都搭配了制作贴士，方便读者在家制作。
本书针对当前人们关注的养生保健热点抗炎，介绍了100余道具有抗炎效果的家庭自制饮品，书中的食谱都选取纯天然食材制作，包括果蔬汁、思慕雪、奶昔、植物奶、茶饮等饮品，食材简单易购买，且每道食谱都搭配了制作贴士，方便读者在家制作。
