The author of this book combines his experience to provide readers with comprehensive anti-aging advice. The book provides solutions from many aspects such as hormones, brain, appearance, diet, finance, and interpersonal relationships, telling readers how to maintain youthful vitality, build new interpersonal relationships, and realize self-worth during the "aging period". At the same time, it shares views on parent-child relationships and reminds readers to live a balanced life.
本书作者结合经验，为读者提供全面的抗衰老建议。书中从激素、大脑、外表、饮食、财务、人际关系等多方面给出破解之法，告诉读者如何在“思秋期”维持青春活力，构建新的人际关系，实现自我价值。同时分享亲子关系看法，提醒平衡生活。
本书作者结合经验，为读者提供全面的抗衰老建议。书中从激素、大脑、外表、饮食、财务、人际关系等多方面给出破解之法，告诉读者如何在“思秋期”维持青春活力，构建新的人际关系，实现自我价值。同时分享亲子关系看法，提醒平衡生活。
