This book is a training log and running notes of Kegatsu Osako, a top Asian marathon runner, before preparing for the Tokyo Olympics. Continuing the habit of keeping training logs since his middle school days on the track and field team, Kegatsu Osako kept training logs during his preparations for the Tokyo Olympics. During this period, due to the impact of the epidemic and the postponement of the Tokyo Olympics, he traveled to Kenya, Oregon, and Arizona in the United States for training, working hard for the dream of "wanting to become an Olympic athlete" that he had set since he was 7 years old. The content of the book is mainly divided into two categories, one is the running training logs in different regions and periods, and the other is thoughts on topics such as athlete growth, facing social media, and facing setbacks and failures. The book records Kegatsu Osako's training as a marathon runner and his changes in mentality. It is not only inspiring for athletes and marathon runners, but also
本书是亚洲马拉松顶尖跑者大迫杰备战东京奥运会前的训练日志与跑步手记。延续自中学在田径队时期记录训练日志的习惯，大迫杰在备战东京奥运期间记录训练日志。其间，由于疫情影响、东京奥运会延期举办，他辗转肯尼亚、美国奥勒冈州、亚利桑那州多地训练，为从7岁起就立下的“想成为奥运选手”的梦想拼命努力。全书内容主要分为两类，一类为不同地区时期的跑步训练日志，一类为针对运动员成长、面对社交媒体、面对挫折与失败等话题的思考。书中将大迫杰作为马拉松选手的训练以及心态变化原原本本地记录下来。不仅对运动员、马拉松跑者有启发意义，也
本书是亚洲马拉松顶尖跑者大迫杰备战东京奥运会前的训练日志与跑步手记。延续自中学在田径队时期记录训练日志的习惯，大迫杰在备战东京奥运期间记录训练日志。其间，由于疫情影响、东京奥运会延期举办，他辗转肯尼亚、美国奥勒冈州、亚利桑那州多地训练，为从7岁起就立下的“想成为奥运选手”的梦想拼命努力。全书内容主要分为两类，一类为不同地区时期的跑步训练日志，一类为针对运动员成长、面对社交媒体、面对挫折与失败等话题的思考。书中将大迫杰作为马拉松选手的训练以及心态变化原原本本地记录下来。不仅对运动员、马拉松跑者有启发意义，也
