This is a fitness guide for middle-aged and elderly people with zero basics. In this book, Mika Takishima, the oldest fitness grandma in Japan at the age of 93, helps readers regain their youth in body and mind. The fitness grandma discovered the joy of exercise for the first time at the age of 65. She went to the gym every day and successfully lost 30 kilograms. She also challenged swimming, marathons, aerobics, hula dancing and other sports. She debuted as a coach at the age of 87 and inspired countless readers around the world. The author shares her energetic fitness secrets in this book: focus on the flexibility of the three key parts - shoulder blades, spine and hip joints, assist muscle training, and achieve maximum exercise with the simplest movements. The fitness methods provided in this book do not require any tools to assist. Even if you have one second of free time every day, you can shape a soft body and become strong.
这是一本零基础中老年健身指南。日本最高龄93岁健身奶奶泷岛未香在书中帮助读者身心重返年轻态。健身奶奶在65岁才第一次发现运动的乐趣，每天都去健身房并成功减重30斤，还接连挑战了游泳、马拉松、有氧运动、草裙舞等运动，87岁以教练身份出道，激励了全球无数读者。作者在本书中分享了她充满活力的健身秘诀：关注三大重点部位——肩胛骨、脊椎和髋关节的灵活性，辅助肌肉训练，以最简单的动作，实现最大程度锻炼。本书中提供的健身方法不需要任何工具辅助，即使每天有一秒的空闲，也可以塑造柔软的身体，变得强壮。
这是一本零基础中老年健身指南。日本最高龄93岁健身奶奶泷岛未香在书中帮助读者身心重返年轻态。健身奶奶在65岁才第一次发现运动的乐趣，每天都去健身房并成功减重30斤，还接连挑战了游泳、马拉松、有氧运动、草裙舞等运动，87岁以教练身份出道，激励了全球无数读者。作者在本书中分享了她充满活力的健身秘诀：关注三大重点部位——肩胛骨、脊椎和髋关节的灵活性，辅助肌肉训练，以最简单的动作，实现最大程度锻炼。本书中提供的健身方法不需要任何工具辅助，即使每天有一秒的空闲，也可以塑造柔软的身体，变得强壮。
